The modern and machinery lifestyle makes people prone to many health issues like diabetes. Although modern science offers many solutions to health troubles, some ancient ingredients still do the magic and handle health issues effectively.
One such great ingredient is Gymnema Sylvestre. It is a plant widely used in Ayurveda from ancient times. It is popularly called Indian Gurmar. This herb has been accessed for centuries in Ayurvedic medicine for its different health benefits.
It helps manage blood sugar levels, reduces inflammation, and promotes healthy weight loss. It is also used to treat malaria and snakebites effectively. This woody climbing shrub is native to the tropical forests of Africa, Australia, and India.
Do you want to know in-depth about this ingredient? Check out the below section!
What is Gymnema Sylvestre?
Gymnema Sylvestre is an herb native to Asia that has been utilized in traditional medicine for centuries. Its leaves contain a compound known as gymnemic acid, which suppresses the sugar taste.
Because of the quality of suppressing sugar taste, it is believed that it is more useful in treating diabetes. It is also thought to absorb excess fat in the body and block sugar levels. Thus, it is a great ingredient in treating high cholesterol, obesity, and diabetes.
Health advantages of Gymnema Sylvestre
As said earlier, Gymnema Sylvestre has been used in traditional Ayurvedic medicine for trading different health problems. Many scientific studies have reported that the plant contains several health advantages. Here, a handful of health benefits of Gymnema Sylvestre are described for your understanding.
- Reduces blood sugar effectively
The significant advantage of the Gymnema Sylvestre is that it is more helpful in lowering your blood sugar levels. Blood sugar is the primary culprit for getting a diabetic condition. This herb is more effective in suppressing the blood sugar level in the body.
According to the research, this herb has the ability to maximize insulin secretion and minimize glucose absorption in the intestines. It performs this exceptionally by attaching to receptions on the intestinal walls.
It helps minimize the sugar molecules absorption in the gut and boosts insulin effectiveness. It means consuming this herb regularly will help regulate blood sugar levels and decrease the need for medication. Since it acts as a natural treatment for diabetes and blood sugar regulation, many people prefer to consume this ingredient in different forms.
- Reduce heart disease risks
The potential reason for getting heart conditions such as stroke is too much bad LDL cholesterol level and triglycerides in the body. Consuming the magical ingredient Gymnema Sylvestre will effectively reduce bad cholesterol and triglyceride levels. As a result, you will no longer worry about getting heart disease.
Although Gymnema Sylvestre gets fame from reducing sugar cravings and lowering blood sugar levels, research indicates that this herb dramatically influences lipid levels and fat absorption. Another study found that this herb extract has an anti-obesity effect and helps reduce harmful LDL cholesterol levels and blood fat. All these things contribute much to a healthy heart condition.
- Helps in weight loss
Reducing excess weight is the major trouble confronted by modern people. While doing several things, they often forget to pay attention to magical herbs like Gymnema Sylvestre extracts.
According to studies, this ingredient has showcased a better result in losing weight in animals and humans. Regular and adequate consumption of this herb promotes weight loss. The herb blocks the sweet receptors in the taste buds and reduces food intake.
Upon eating fewer sweet foods and consuming fewer calories, body fats melt at high speed and give a perfect figure for your body. Apart from playing a major role in weight loss, it helps prevent weight gain and promotes reduced calorie intake.
- Reduces inflammation
Inflammation plays a vital role in the body’s healing process. Certain inflammation is good and protects the body from harmful organisms in case of injury and infection. But, chronic inflammation can cause several health issues.
According to studies, it is confirmed that there is a link between excessive sugar intake and maximized inflammatory markers in humans. In this case, taking Gymnema Sylvestre will help reduce sugar absorption in the intestines, and thus, it reduces the inflammation caused due to excess sugar intake.
This herb has excellent anti-inflammatory properties and gives ultimate protection from dangerous inflammation. This plant compound is believed to be more beneficial because of its tannins and saponins content.
- Acts as the natural remedy
Unlike prescription medications, Gymnema Sylvestre is the natural remedy for various health issues as it has been used for centuries in traditional medicine. It is derived directly from the plant, so it is safe to consume.
As long as you take the recommended dosage of this herb, you can avoid the major side effects of prescription medications. Yet, you get several benefits from the Gymnema Sylvestre’s blood sugar regulating, anti-inflammatory and other properties.
Bottom line
Are you ready to control your diabetes and other health conditions naturally? Gymnema Sylvestre is a reliable solution. This herb is available in different forms, such as extracts and capsules.
Consuming this herb is entirely safe, but keep an eye on the dosage. It is better to consult your doctor before incorporating it into your routine. They render advice on dosage and medical interaction to get its benefits completely. This magical herb will help manage your diabetes, improve cholesterol levels, and promotes weight loss naturally.
[…] millennia, the plant Gymnema Sylvestre has been utilized in traditional Indian medicine. Gymnemic acid, the plant’s main ingredient, […]